Katie Nation: Vegan Nation

Be Vegan AND a Foodie!

Why can’t vegan food satisfy those midnight-snack, craving, taste buds?

Meet Katie Nation, a 26 year old professional, who knows how to cook up a storm in the kitchen! Not only does she love good food, but she seeks to share her vegan recipes with her hungry followers. Her hungry followers include those who just begun or haven’t even started their journey with veganism to those who are fully immersed vegans with years of experience. Her content is great which is why she has amassed a strong follower.

“The future is vegan.”

When Counter Current interviewed Katie, she was adamant that veganism is not a cultural shift that will happen over night, but rather a slow transition. However, that transition has started. While most know that processed meats like bacon are not healthy, other types of meat may shock you. Like plain chicken breast? Katie can still recall how shocked she was when she learned more about the meat and dairy industry. Not only were these products not environmentally sustainable, but they were not as healthy as most people had assumed. Despite her past blindness, Katie is convinced that people are starting to catch on as veganism becomes less of a fringe issue and more mainstream. Unfortunately, the gradualness of this ‘enlightenment’ is too slow for her. She wants to help others realize how preconceived notions may not always be correct, especially when it comes to the meat and dairy industries.

“Since the meat and dairy industry does such a good job of masking the true ugliness of it, people don’t see it’s a very cruel industry. Profit rules all — profit to these companies is more important than your health, your safety, the environment, and the lives of innocent animals.”

After Katie made this claim, we did some research and we found that there is truth to her statement. Meat and dairy are linked to various chronic diseases such as inflammation, cardiovascular disease, high blood pressure, and type-two diabetes. In particular, milk has been linked with the onset of dementia, conducted by one study. Further, animal agriculture is the leading cause for climate change, and this needs to be slowed down!

If the apparent negatives outweigh the positives, why do we continue to consume meat and dairy in such large volumes?

Habit patterns. We, as a society, have established cultural norms and whenever norms are established it is harder to shift away from them — even if they are wrong. For example, a majority of people in the 1700s may express slavery is wrong despite partaking in the system. Similarly, whenever a person makes a choice the person must consider the outcomes. Katie is helping us realize the consequences of our actions through sharing vegan recipes. Despite juggling her work in marketing and going back to school to become a nutritionist, she still finds time to live her values. This is a practice we encourage. To her, a successful life and life for her company is one dedicated to those values.

“There is no trophy at the end of the finish line, so you have to focus on what feeds your soul and keeps you going.”

This year she plans to set up a blog website to further share these ideas across the world. So, go support Vegan Nation to help you make eco-conscious choices and eat yummy food! Thanks so much and it was fantastic to have you!

“With just a little knowledge we can make a world of difference…”

Disclaimer: This is not an endorsement of veganism, rather an informational interview meant to expose the reader to a different perspective.