Water Footprint

What you eat, can save the environment.

Many vegan promoters on Youtube and elsewhere, advocate that our food choices could help save our environment. Although there is truth to their claim, the other side likes to argue how much water some fruits, vegetables, and nuts take in comparison to other meats and dairy.

Before switching out your beef for almonds blindly, take a minute to truly understand the eco-friendly nature of this transition. Beef requires 1,847 gal/lb. Almonds, on the other hand, take about 1,929 gal/lb. Additionally, chocolate takes a whopping 2,061 gal/lb.

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While many like to point to these facts to justify their meat and dairy consumption, no person honestly would have the same amount of almonds or chocolate as they would beef.

Waverly Harden, Chief Operating Officer of Counter Current

On average, a serving size of beef consists of 0.5 lbs (1,031 gallons of water) whereas a serving size of almonds is 14 grams (58 gallons of water) and chocolate is 25 grams (103 gallons of water). Based on serving size consumption, meat and dairy take about 10 fold the amount of water of fruits and vegetables.

Processed foods require even more water than their raw food counterparts. Meat consumption alone in the United States accounts for 30% of our entire nation’s water footprint. Granted beef is at the highest end of water consumption as are almonds and chocolate for vegan foods. But the proportions do not change much for lower water consuming meat and dairy to raw vegan foods. Thus, substituting to whole, plant-based foods really would help relieve the limited water supply. For those who have already made the switch, refining choices of nuts, oils, and other fruits and vegetables would help reduce our water footprint too.

What we eat has a big impact on our environment. Whether we look at water footprint or the production of greenhouse gases, we need to be conscientious consumers. If you are interested in your personal water footprint calculator, click here!